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Menstrual self-care in times of quarantine

Free Online Class with Carmen and Eva

9 April, 2020 @ 5:00 pm 6:00 pm

? Dates (you can choose any of these days to join):
– March 31 at 18.30h.
– April 2 at 17h,
– April 7 at 18.30h, or
– April 9 at 17h
⏰ Times for Finland – GMT+3. Check your time zone here.

? Online event via Zoom. You’ll recieve an email with the call details.

We are living interesting times! Coronavirus and the current health crisis is transforming our lives every day. As our habits, routines, ways of relating to others are changing, it is not unlikely that our cycles are being affected as well. 

But how can this pandemic affect our menstrual health? And, most importantly, what can we do about it? 

Our female nature is cyclic. Our interests, feelings, and needs (among many other things) shift depending on the phase of the cycle we are at. What this means for us right now is that, how we feel and how we address the current challenges, change along with our cycle. 

Having an awareness of this can make a huge difference in our wellbeing.



Join Carmen and Eva for a free online class where we’ll talk about:

  • How the quarantine is affecting our menstrual cycles, and ultimately our overall health.
  • How stress affects our nervous system and what it has to do with our menstrual wellbeing. 
  • A quick intro to the four phases of the menstrual cycle and how we change throughout them,
  • 8 tips for cyclical self-care during the quarantine

This event is a safe, judge-free space for you. You’re welcome to share your experience and learn from other women who also are interested in managing their cycles naturally and lovingly. 


Hi, we are Carmen and Eva!

We have gone through our own journeys from struggling with our cycles to connecting with them in a powerful way.

Now we are combining Carmen’s deep knowledge in menstruality and coaching with Eva’s expertise as a yoga teacher, and chemical-free living advocate to help you reclaim your menstrual wellbeing. 

Our approach to female wellness is honest and holistic. We heartfully believe that women should take an active role in their health care. And we’re passionate to help them unlock their inner power, always from a place of self -love, and compassion. 


Class details: 

? Dates (you can choose any of these days to join):
– March 31 at 18.30h.
– April 2 at 17h,
– April 7 at 18.30h, or
– April 9 at 17h
⏰ Times for Finland – GMT+3. Check your time zone here.

? Online event via Zoom. You’ll recieve an email with the call details.

We can’t wait to see you there!


Does this call you? Sign up here! 


Here is a  little bit more about us: 

About Carmen Lorenzana

Carmen Lorenzana About Me

Carmen is a menstrual cycle educator and coach, based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones, with a lot of passion and curiosity. She is certified in Menstruality by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School, and in Life Coaching by the World Coaching Organization.

She leads an initiative called “Love Your Cycle” created to help other women to have a positive menstrual experience. As part of the activities of Love Your Cycle, she organizes events such as talks and workshops and gives one-to-one menstrual coaching sessions. 

She’s also the founder of “Bajo la Carpa Roja” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here

About Eva Kiviluoma

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki), and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here

Free

Online