“If a woman holds the power to create life, she holds the power to create the life she wants.”
-Unknown.

Photo credits: Rodrigo Castro

As a qualified coach, I help other women to have a better understanding of their menstrual cycle and live in tune with the natural rhythms of their bodies.

For the past four years, I’ve been passionately diving into the dynamic patterns I experience physically, emotionally and mentally throughout my cycle; this has led me to discover my strengths and vulnerabilities, and to embrace my changing nature as one of my best assets.

Knowing where I am on my cycle at any given time helps me to be more grounded, and connect better with others. It boosts my creativity and productivity. It’s my ultimate self-care tool.

I used to hate my menstrual cycle, really! And I believe that the disconnect between my body and my feminine energy made me think that accomplishing my goals had to be a linear process. All my energy would be directed to being more productive and achieving maximum efficiency. The thing is, sometimes I would get a lot done. But there were also days when I simply couldn’t function. This was very frustrating and I couldn’t stop thinking that something was wrong with me.

Enter menstrual cycle awareness

Looking for ways to treat my hormonal imbalance led me to study all things related to the menstrual cycle and female hormones. This was an eye-opening journey for me.

I finally understood that my female nature is cyclic. I’m not the same person from one week to the other: my interests, feelings, and focus change depending on the phase of the cycle I’m at.

It took a while to process this idea, but once I welcomed it and tracked my cycle on a daily basis I got to know myself in a way I could have never imagined. I was finally able to make peace with my body, and use the magic of my cycle to start creating the life I want.

Menstrual Cycle Awareness has been life-changing for me, and now I want to help you to have a better menstrual experience. Not just by learning to love your cycle, but by actually using it to bring your dreams and plans to life.

It’s a gift to be a woman

I genuinely believe that you are full of innate wisdom. All the answers you need are already within you, and I’d love to help you unlock them. You have the most amazing guiding tool within you to create a meaningful and creative life:  by learning to embrace your menstrual cycle and work with it, you can use it as a framework to enhance every area of your life.

Menstrual Coaching is for you if you want to:

  • Have a better understanding of your cycle and your very unique menstrual experience.
  • Learn to embrace your changing patterns and use them in your daily life. It’s time to make your hormones work for and not against you!
  • Prioritize self-care with practices that are in sync with your cycle.
  • Improve the relationship with your cycle, and ultimately with your body.
  • Take a proactive approach to enhancing your hormonal health.
  • Boost your creativity and productivity and accomplish any goals you have, using the magic of your cycle.

I love working with women who:

  • Are passionate about reconnecting with their body.
  • Want to make self-care a priority.
  • Are curious about how flowing with the rhythms of their cycle can help them to create the life they dream of.
  • Are devoted to their journey and willing to do the work!

1:1 Menstrual Coaching packages

All sessions are held online via Zoom, of face-to-face in Helsinki city center.
Prices include VAT.

3- Month journey | 6 sessions

This program includes:

  • An introductory session (90 minutes)
  • 5 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Investment: 450€

Or a payment plan of 160€ a month.

BOOK YOUR FIRST SESSION HERE

6-Month journey | 12 sessions

This program includes:

  • An introductory session (90 minutes)
  • 11 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Investment: 890€

Or a payment plan of 160€ a month.

BOOK YOUR FIRST SESSION HERE

Single session

  • 60 minutes
  • Includes cycle tracking tools, and resources for extra support.

Investment: 80€

BOOK YOUR FIRST SESSION HERE

If you feel called to explore more, contact me and let’s book a free discovery call.

I’d love to hear from you! If you have any question, please don’t hesitate to send me a message.

Thank you for your message! It has been sent.
There was an error trying to send your message. Please try again later.