A 5-week Online Course by The Heartful Woman

Carmen Lorenzana - Support your cycle naturally

Dear woman: you are a cyclical being

You are coded with an amazing sustainability system of four hormonal phases meant to keep a perfect balance: Your menstrual cycle. Depending on the phase of the cycle you’re are at, you change on so many levels!

Your cycle is much more important than you might think, as it impacts many aspects of your life. It’s time for you to take care of it in a loving and respectful way.

As women, we tend to people-please and lose ourselves in others. To get exhausted from having to over-perform. To be terribly self-critic and never feel good enough. And we constantly wonder if there’s something wrong with us.

Sounds familiar? You’re not the only one! 

The good news is, it doesn’t have to be that way. When you sync with your cycle and start listening to yourself and your OWN needs, life will never be the same. 

Having a good self-care toolbox that honors your body’s natural rhythms is a must if you want to have a meaningful life. The more self-care tools you have, the more you can feel grounded, connect with your body, be present, and enjoy life with ease and joy.

In this online course we invite you to reclaim your menstrual wellness by taking a cyclical and natural approach.

Carmen Lorenzana - Support your cycle naturally

Support your Cycle Naturally is a practical 5-week online course where you will:

  • Understand your menstrual cycle as the amazing sustainability system of four phases that it is.
  • Gain a better understanding of yourself as a cyclical being. 
  • Learn the best way to take care of yourself depending on the phase of the cycle you’re in.
  • Receive a toolbox full of amazing natural self-care strategies for each phase of your cycle that include:
    • Purna Yoga,
    • Meditation,
    • Nutrition, and
    • Essential olis.

Is this for you?

Doors will open soon!
Enter your email below to be notified.

Register your interest here:

Testimonials from our alumni

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.
I Accept

“I learned to see my cycle in a positive way and actually feel inspired by it, instead of always feeling that I don’t know that’s going to come next. I got much more clarity! Now I track my cycle, I know in what section of the cycle I’m in and what that means for myself. Because of this, I know better how to schedule my calendar, which is a very valuable thing for me as an entrepreneur.
Because of this course, I have gotten much information about myself that I can use in every aspect of my life. I would recommend this course and the whole tribe of The Heartful Woman to everyone interested in optimizing their life a little better and learn to know themselves more. Just find a community where you can share and feel the empowerment to be a woman!”

-Annika Westerlund, Finland.

Hi, we are Carmen and Eva!

We have gone through our own journeys from struggling with our cycles to powerfully connect with them.

Now we are combining Carmen’s deep knowledge in menstruality and coaching with Eva’s expertise as a yoga teacher, and chemical-free living advocate to help you reclaim your menstrual wellbeing.

Our approach to female wellness is honest and holistic. We heartfully believe that women should take an active role in their health care, and we’re passionate to help them unlock their inner power, always from a place of self -love and compassion.

That’s why we have co-created this online course! ❤

Here is what you get 

8 video lessons full of valuable content, 

Three online circles at the beginning, in the middle and at the end of the course, to connect with the group and share your process,

Access to a private Facebook group, 

Worksheets and templates with interesting exercises and prompts, 

High-quality resources to further educate yourself,

Direct communication and support from Carmen and Eva throughout the whole course,

A heartful community of like-minded women to share and learn from,

Lifetime access to the content and materials. 


4 videos with asana practice and meditations for each phase of your cycle!

Is this for you?

Doors will open soon!
Enter your email below to be notified.

Register your interest here:

More testimonials:

“The course of Eva and Carmen brought me the lacking piece in my path of healing. Since my menarche, I have learnt to reject my very feminine nature (…) I now understand that I am not alone in this. I realize now that I have been fighting against myself, against my nature as a cyclical woman. How could I love myself if I was rejecting my nature?
I discovered this through the modules of the course. Carmen’s raw feminine vulnerability inspired me to try to show up my feminine in my work life too. Eva’s caring style of holding the space through meditation allowed me to understand the contents of the course through my body: she guided us in in an amazing meditative trip to our childhood and teenage time, which allowed me to looked again at the story I just told above to understand it through my new ‘red glasses’.
I am deeply convinced now that the awareness of our menstrual cycle is the door for healing our wounds as women in a patriarchal world, and to re-wire us to nature from deep inside our bodies. I am nature because I experience birth and death every month; I have in myself the spring, the summer, the autumn and the winter. This is my unique true femininity and power.
I recommend this course to anyone that resonates with my story and wants to be guided and heartfully accompanied in observing and understanding her cycle and her true feminine power.”

-Marta, Portugal

Carmen Lorenzana - Support your cycle naturally


How much time will I need to invest in the course?

To make the most of it, you’ll need around 1.5 – 2 hours a week. But you can certainly go at your own pace. The materials will be there, waiting for you! 

How is the course delivered?

The course is broken up into 8 video lessons accessible through our private Facebook group. Live interactions, and conversations will also take place there. The online circles will happen over Zoom.

What if my cycle is irregular, or if I don’t have a period at the moment? 

If this is your case, understanding how your cycle works is even more important for you, so welcome! Tracking your cycle can help you to identify what could not be working for you at the moment. All menstrual experiences are valid and highly appreciated.

Can I pay in installments?

Yes! You can divide the course fee into three monthly installments.

Do you have any more questions? We’d love to hear from you! Please don’t hesitate to send us a message :)

“Radical self-care is to dare to know yourself; dare to make peace with your own nature. It causes me to flourish in a whole new way and to grow in my integrity and authority. And, the menstrual cycle teaches ALL of this”

-Sjanie Hugo Wurlitzer, co-founder of Red School.

Carmen Lorenzana - Support your cycle naturally

Here is a little bit more about us: 

About Carmen Lorenzana

Carmen Lorenzana About Me

Carmen is a menstrual cycle educator and coach, based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones, with a lot of passion and curiosity. She is certified in Menstruality by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School, and in Life Coaching by the World Coaching Organization.

She leads an initiative called “Love Your Cycle” created to help other women to have a positive menstrual experience. As part of the activities of Love Your Cycle, she organizes talks and workshops and gives one-to-one menstrual coaching sessions. 

She’s also the founder of “Bajo la Carpa Roja” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here

About Eva Kiviluoma:

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki), and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here